Ramadan food tips

Suhoor should be delayed as much as possible, as recommended by the Messenger, peace and blessings be upon him. Do not eat a lot of sweets immediately after Iftar, because they lead to laziness and satiety after Iftar. You should not overeat foods that are high in fat in order to maintain a good cholesterol level in your body. Attention should be paid to practicing any movement activity before Ift…